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No longer on the river and, again, an empty nester. Back to living on Fleming Island and making some more friends!

Thursday, September 8, 2011

Pool exercises in the winter


This was taken with my phone camera which is why it is not entirely clear---but you get the picture (ha, ha!). The brave ladies showed up for water exercises, but I sat out because the air temperature was only about 72 when I went out. In the foreground, left, is Sloane, a new lady, and to her left is Mary, my tall friend, about whom I wrote a couple weeks ago. Nearer to the right with sort of red hair is Mary Lew. The ladies are on their noodles doing the routines such as pushing the folded noodle under the water, and such. On the edge of the pool are the bar bells which are used to help strengthen arms and shoulders. It is quite the workout for $5!!!

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